Health News

Black Woman Sleeping

7 Tips to Improve Your Sleep Quality

Life can move fast. It can be overwhelming, with stressors, distractions, and deadlines. There is one thing everyone can agree on: managing your sleep schedule…

Pouring Freshly Brewed Black Tea

Black Tea Consumption Linked to a Lower Risk of Death

Could drinking tea lower your risk of death? Drinking black tea may be associated with a slightly decreased mortality risk, according to a prospective cohort…