As a Filipino digital nomad, I’ve realized that hopping between time zones, sampling new cuisines, and adjusting to unfamiliar environments can take a toll on each physique and thoughts. However guess what? Staying match and wholesome on the street is completely doable. It simply takes some creativity and good planning.
Via my very own journey adventures, I’ve picked up some precious suggestions like 5 Travel Tips That Make A Difference and How to Travel with an Infant. Whether or not you’re staying in residences, condos, or coworking in a spot with quick web, this information has tricks to hold your digital nomad way of life stress-free.
For a deeper dive nevertheless, do take into account getting your individual copy of The A-Z on How to Become a Digital Nomad – my private final information for aspiring nomads. This eBook is filled with all the pieces you’ll want to thrive whereas working and exploring the world!
Now, right here’s what I’ve found on my journey to staying wholesome and balanced whereas touring.
1. The way to Eat Wholesome Whereas Touring for Work
Plan Your Meals
After I first began touring, I’d splurge on fast-food chains or handy avenue bites every time starvation hit. Whereas that’s enjoyable (and typically you actually can’t resist native specialties!), I spotted my physique felt off-balance after just a few weeks. Now, I attempt to keep in locations the place I’ve entry to a kitchen – both an Airbnb or a hostel with a shared area – so I can whip up more healthy, home-style meals.
- Grocery Procuring: I like visiting native markets wherever I’m – whether or not it’s a moist market in Vietnam or a weekend bazaar in Poland – to select up contemporary greens, fruits, and different complete meals. Whereas in Asian international locations like Thailand, exploring these markets is like discovering paradise for contemporary and wholesome substances.
- Meal Prepping: On hectic workdays, meal prepping is a lifesaver. I’ll put together a batch of veggie stir-fry or hen adobo (sure, I nonetheless crave Pinoy flavors overseas!) and pack it for lunch the following day. Including wholesome snacks like nuts or dried fruits retains my vitality up in the course of the day.
Fast Journey Tip: Pack necessities like a solar power bank to maintain your units charged whereas trying up recipes or native market places on the go.
Make More healthy Selections When Eating Out
I like making an attempt native dishes – it’s an enormous a part of why I journey. However I’ve realized to strike a stability:
- Select Veggies & Lean Protein: My coronary heart all the time does a bit of dance after I see grilled fish or a pleasant veggie dish on the menu.
- Portion Management: Let’s face it, portion sizes could be larger outdoors the Philippines. If I do know I can’t end all of it, I’ll ask for a doggy bag.
- Keep Hydrated: I deliver a reusable water bottle in all places. It’s really easy to load up on sugary drinks or espresso if you’re exploring new locations, so water helps me keep refreshed with out the additional energy.
Use Diet Apps
If I really feel I’m shedding observe of my consuming habits (howdy, limitless buffet breakfast?), I’ll use MyFitnessPal or Lifesum for per week or two. It’s a delicate solution to hold myself accountable.
2. Discovering Gyms & Staying Lively
Analysis Gyms Earlier than You Arrive
Again in my early journey days, I’d land in a brand new metropolis and waste time looking for a health club. Now, I do my homework beforehand:
- Native Gyms or Facilities: A fast Google Maps search normally brings up gyms with day or week passes – excellent to suit our distant work schedule or if I’m solely on the town briefly.
- Lodge Gyms: After I splurge on a resort, I make sure that it has a health heart so I don’t should look elsewhere.
- Coworking Areas: Some coworking spots supply discounted health club memberships or host health lessons. It’s an excellent perk for digital nomads like me.
Discover Various Exercises
I’m not a “health club rat” each day, so I swap issues up:
- Out of doors Actions: Diving in paradise locations like Thailand? Mountaineering in Bali? Jogging alongside the Seine in Paris? Sure, please! Combining exploration with train retains me motivated.
- Yoga & Pilates Studios: I’ve dropped into yoga studios in virtually each metropolis I’ve visited. Some are even a part of the digital nomad group, the place you possibly can meet like-minded vacationers.
- Residence Exercise Routines: After I’m brief on time or can’t discover a health club, I depend on YouTube routines. I’ve acquired a bit of bookmark folder of my favourite exercise channels.
Use Health Apps
I’m at the moment obsessive about Nike Training Club. It’s free and provides me guided exercises of varied lengths, which is ideal for my unpredictable schedule.
3. Managing Psychological Well being on the Go
Set up a Routine
Journey is unpredictable, however having even a free construction helps me keep balanced:
- Set Work Hours: I determine beforehand which hours I’ll give attention to work, and which hours I’ll discover. In any other case, I find yourself working all day in a café, forgetting why I traveled within the first place!
- Schedule Breaks: Utilizing one thing just like the Pomodoro Method retains me from burning out. I take a 5-minute break each 25 minutes to stretch or seize water.
Keep Linked with Liked Ones
Homesickness is actual! Frequent calls or messages with household again house hold me grounded, particularly after I’m tackling passport renewals and costs.
- Frequent Examine-Ins: I schedule video calls with my household on weekends or chat with pals on Messenger. Listening to a well-known voice is the most effective pick-me-up.
- Discover Filipino Communities Overseas: There are some Pinoy associations or Fb teams for digital nomads in massive cities. It’s comforting to share tales with kababayans who perceive the entire “digital nomad + being Pinoy” combo. You additionally get recommendations on low-cost dwelling, medical insurance protection, and even native language apps for seamless interactions with foreigners and locals.
Follow Mindfulness and Stress Administration
- Meditation Apps: I exploit Calm or Headspace after I really feel overwhelmed. A 5-minute session can reset my temper.
- Journaling: Writing about my day – whether or not it’s a couple of loopy tuk-tuk experience in Cambodia or a candy dialog with a neighborhood vendor – helps me course of feelings and keep grateful.
- Search Skilled Assist: I’ve used an internet counseling platform earlier than. It’s comforting to know that remedy is accessible wherever I’m on the planet.
4. Further Ideas for a Wholesome Nomadic Way of life
- Get Ample Sleep: Jet lag is not any joke. I strive melatonin (underneath a physician’s steering) or set strict bedtime/wake-up occasions for just a few days to regulate.
- Travel Insurance: If I’m going someplace distant or plan on adventurous actions, I make sure that I’ve a stable coverage. Higher secure than sorry!
- Keep Organized: Google Calendar is my finest buddy for juggling assembly schedules, journey itineraries, and private to-dos.
- Restrict Alcohol & Caffeine: I like a great craft beer, however I hold it average – particularly when I’ve an early work name the following day.
- Take Breaks from Display screen Time: Lengthy laptop computer periods can pressure my eyes. I comply with the 20-20-20 rule: each 20 minutes, take a look at an object 20 toes away for 20 seconds.
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Last Ideas
Being a Filipino digital nomad has modified my life in so some ways, and I’ve grown to cherish the liberty it brings. But it surely’s additionally taught me the significance of taking care of myself – bodily and mentally – irrespective of the place my laptop computer and I land.
Whether or not you’re navigating USD alternate charges, staying in residences with easy accessibility to co-working hubs, or prioritizing a wholesome way of life, stability is all the pieces.
Having journey insurance coverage and a digital nomad visa with clear visa necessities in place has additionally been essential for peace of thoughts and simpler entry to new locations. Whether or not you’re exploring caves, diving into underground rivers, or working in a bustling main metropolis like Metro Manila, balancing well being and journey is vital.
Belief me, as soon as you discover that stability between exploring, working, and self-care, you’ll really feel extra energized and able to deal with something that comes your method. Right here’s to staying match, staying grounded, and profiting from our journey journeys!
Disclaimer: These are common suggestions based mostly alone experiences. For customized recommendation, please seek the advice of a healthcare skilled.
FAQ
Difficulties in sustaining a work-life stability, not discovering the suitable vacation spot, lack of social life, monetary hardships, issues relating to your routine and psychological well being issues in addition to entry to healthcare could be thought-about as a few of the most typical challenges digital nomads face.
With out the construction of a standard workplace, separating work from private life could be tough, significantly as a digital nomad. The strains can blur when you’re touring to a brand new location or nation, resulting in overworking and burnout.
Might 24, 2024. Based on a March 2024 research, 35 p.c of surveyed digital nomads worldwide recorded an annual revenue of 100 thousand to 250 thousand U.S. {dollars}. Against this, solely six p.c of the pattern reported incomes lower than 25 thousand U.S. {dollars} a 12 months.
